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Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking
Equipment: Slider (towel or paper plate work), 3-5lbs hand-weights & a light resistance band
Up Next in 30-35 min | 1 Cardio
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DAY 12 - 30 Min Sweat w. Grace - 1 Ca...
Flow: Cardio (Start in Squat) - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back
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DAY 18 - 36 Min Sculpt - All 4s for G...
Flow - Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
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DAY 1 - 30 Min Sculpt - Arms First (D...
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking
Equipment: Light weights and resistance band
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