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30 Min Sculpt - 20 Second Finisher Class* - 3x3*
30-35 min | 1 Cardio
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30m
Flow - Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back - Plank
Up Next in 30-35 min | 1 Cardio
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DAY 12 - 35 Min Sculpt - Resistance B...
Flow: Cardio - Arms (triceps) - Right Leg Stability Series - Left Leg Stability Series - Bridge Series - Abs on Back - Planking
Equipment: Both a light and medium weight resistance band -
DAY 22 - 35 Min Sculpt - 1 Cardio, Al...
Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms
Equipment: 1 lbs weight/ankle weights
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DAY 29 - 35 Min Sculpt - Weighted Leg...
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking
Equipment: 2 to 3 lbs weights
