Live stream preview
30 Min 1-Cardio Sweat
30-35 min | 1 Cardio
•
30m
Flow: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
Up Next in 30-35 min | 1 Cardio
-
DAY 12 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms (triceps) - Right Leg Stability Series - Left Leg Stability Series - Bridge Series - Abs on Back - Planking
Equipment: Resistance bands (light and medium)
-
DAY 22 - 35 Min 1-Cardio Sweat
Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms
Equipment: 1lbs or 3lbs weights
-
DAY 29 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
