If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!
If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!
Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back - Planking
Equipment: 1lbs weights
Up Next in 30-35 min | 1 Cardio
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DAY 4 - 35 Min 1-Cardio Sweat
Flow: Legs (as Cardio) - Arms - Right Glute (banded all 4s) - Left Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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DAY 12 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms (triceps) - Right Leg Stability Series - Left Leg Stability Series - Bridge Series - Abs on Back - Planking
Equipment: Resistance bands (light and medium)
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