Flow: Cardio - Arms (w. legs) - Legs (w. arms) - Right Glute (side series) - Left Glute (side series) - R Oblique Plank Series - Left Oblique Plank Series
Equipment: 1lbs or 3bs weights, Ankle weights
Up Next in 30-35 min | 1 Cardio
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DAY 38 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, ankle weights
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DAY 1 - 30 Min 1-Cardio Sweat
If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!
If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!
Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back ...
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DAY 4 - 35 Min 1-Cardio Sweat
Flow: Legs (as Cardio) - Arms - Right Glute (banded all 4s) - Left Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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