Up Next in 30-35 min | 1 Cardio

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  36:41

  DAY 8 - 35 Min 1-Cardio Sweat

  DAY 8 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms (w. legs) - Legs (w. arms) - Right Glute (side series) - Left Glute (side series) - R Oblique Plank Series - Left Oblique Plank Series

  Equipment: 1lbs or 3bs weights, Ankle weights

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  31:12

  DAY 38 - 30 Min 1-Cardio Sweat

  DAY 38 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, ankle weights

• 

  31:12

  DAY 1 - 30 Min 1-Cardio Sweat

  DAY 1 - 30 Min 1-Cardio Sweat

  If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!

  If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!

  Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back ...