Live stream preview
DAY 41 - 33 Min Advanced Sculpt - Glute on All Fours* ADV
30-35 min | 1 Cardio
•
33m
Fllow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
Up Next in 30-35 min | 1 Cardio
-
DAY 8 - 35 Min Sculpt - Compound Arms...
Flow: Cardio - Arms (w. legs) - Legs (w. arms) - Right Glute (side series) - Left Glute (side series) - R Oblique Plank Series - Left Oblique Plank Series
-
DAY 38 - 31 Min Sculpt - Legs & Glute...
Flow - Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Equipment: Yoga Mat, Light Hand weights -
DAY 1 - 30 Min Int Sculpt - Light Wei...
If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!
If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!
Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back ...
