Up Next in 30-35 min | 1 Cardio

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  35:56

  DAY 17 - 35 Min 1-Cardio Sweat - Back...

  DAY 17 - 35 Min 1-Cardio Sweat - Back...

  Flow - Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank

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  35:07

  DAY 3 - 35 Min Sculpt - Side Set for ...

  DAY 3 - 35 Min Sculpt - Side Set for ...

  Flow - Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank
  Equipment: 5 lbs hand weights, yoga mat

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  35:34

  DAY 11 - 35 Min Advanced Sculpt - Pul...

  DAY 11 - 35 Min Advanced Sculpt - Pul...

  Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking