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DAY 10 - 35 Min Sculpt - Resistance Band & Glutes on all Fours**
30-35 min | 1 Cardio
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35m
Flow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
A resistance band is needed for the legs section. Glutes section is on all fours.
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DAY 17 - 35 Min 1-Cardio Sweat - Back...
Flow - Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank
