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DAY 22 - 36 Min Sculpt - Resistance Band Class**
30-35 min | 1 Cardio
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36m
Flow - Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
Up Next in 30-35 min | 1 Cardio
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DAY 33 - 35 Min Sculpt - Low Impact -...
Flow - Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: Light weights, Yoga mat, optional ankle weights
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DAY 30 - 30 Min Low-Impact Sculpt - D...
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
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DAY 36 - 30 Min Sculpt - Resistance B...
Equipment - Yoga mat, resistance band
