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DAY 30 - 30 Min 1-Cardio Sweat
30-35 min | 1 Cardio
•
28m
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 30-35 min | 1 Cardio
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DAY 36 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: Resistance band
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DAY 10 - 30 Min Heavyweight 1-Cardio ...
Flow: Cardio - Arms - Legs - Glute (Bridge) - Abs on Back - Plank
Equipment: 5lbs weights, Resistance band
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DAY 27 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
