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DAY 10 - 30 Min Sculpt - Resistance Band Class Optional**
30-35 min | 1 Cardio
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30m
Equipment: Light to medium resistance band
Up Next in 30-35 min | 1 Cardio
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DAY 27 - 35 Min 3x3 Sculpt - All 4s (...
Equipment: 1 to 3 lbs hand-weights and ankle weights (optional)
**I apologize for my tag sticking out the entire class...I know my Mom is going to text me about this...
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DAY 4 - 35 Min Sculpt - 3x3 Class + S...
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
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DAY 32 - 35 Min Sculpt - Resistance B...
Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)
*Hardest glute series to date
Equipment: Light weights (I use 3) and medium to heavy resistance band
