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DAY 10 - 30 Min Heavyweight 1-Cardio Sweat

30-35 min | 1 Cardio • 30m

Flow: Cardio - Arms - Legs - Glute (Bridge) - Abs on Back - Plank

Equipment: 5lbs weights, Resistance band

Up Next in 30-35 min | 1 Cardio

  • DAY 27 - 35 Min 1-Cardio Sweat
    34:46
    DAY 27 - 35 Min 1-Cardio Sweat

    DAY 27 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 4 - 35 Min 1-Cardio Sweat
    34:53
    DAY 4 - 35 Min 1-Cardio Sweat

    DAY 4 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 32 - 35 Min 1-Cardio Sweat
    34:45
    DAY 32 - 35 Min 1-Cardio Sweat

    DAY 32 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)

    Equipment: 1lbs or 3lbs weights, Resistance band

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