Live stream preview
DAY 27 - 35 Min 3x3 Sculpt - All 4s (Oct 22)**
30-35 min | 1 Cardio
•
34m
Equipment: 1 to 3 lbs hand-weights and ankle weights (optional)
**I apologize for my tag sticking out the entire class...I know my Mom is going to text me about this...
Up Next in 30-35 min | 1 Cardio
-
DAY 4 - 35 Min Sculpt - 3x3 Class + S...
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
-
DAY 32 - 35 Min Sculpt - Resistance B...
Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)
*Hardest glute series to date
Equipment: Light weights (I use 3) and medium to heavy resistance band -
DAY 1 - 35 Min Sculpt - Core as Cardi...
Flow: Cardio (Plank Series) - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
