START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

DAY 27 - 35 Min 1-Cardio Sweat

30-35 min | 1 Cardio • 34m

Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Up Next in 30-35 min | 1 Cardio

  • DAY 4 - 35 Min 1-Cardio Sweat
    34:53
    DAY 4 - 35 Min 1-Cardio Sweat

    DAY 4 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 32 - 35 Min 1-Cardio Sweat
    34:45
    DAY 32 - 35 Min 1-Cardio Sweat

    DAY 32 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)

    Equipment: 1lbs or 3lbs weights, Resistance band

  • DAY 1 - 35 Min 1-Cardio Sweat
    35:28
    DAY 1 - 35 Min 1-Cardio Sweat

    DAY 1 - 35 Min 1-Cardio Sweat

    Flow: Cardio (Plank Series) - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

×