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DAY 4 - 35 Min 1-Cardio Sweat
30-35 min | 1 Cardio
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34m
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 30-35 min | 1 Cardio
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DAY 32 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 1 - 35 Min 1-Cardio Sweat
Flow: Cardio (Plank Series) - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 5 - Your First SOTO Sculpt - 35 M...
Equipment: Light Weights (1-3 lbs) + Ankle Weights (Optional)
Flow: Cardio + Arms + Legs + Right Glute (side series) + Left Glute (side seris) + Abs on Back + Planking
