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DAY 4 - 35 Min Sculpt - 3x3 Class + Side Series for Glutes (April 30)***
30-35 min | 1 Cardio
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34m
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Up Next in 30-35 min | 1 Cardio
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DAY 32 - 35 Min Sculpt - Resistance B...
Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)
*Hardest glute series to date
Equipment: Light weights (I use 3) and medium to heavy resistance band -
DAY 1 - 35 Min Sculpt - Core as Cardi...
Flow: Cardio (Plank Series) - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
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DAY 5 - Your First SOTO Sculpt - 35 Min
Equipment: Light Weights (1-3 lbs) + Ankle Weights (Optional)
Flow: Cardio + Arms + Legs + Right Glute (side series) + Left Glute (side seris) + Abs on Back + Planking
