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DAY 5 - Your First SOTO Sculpt - 35 Min
30-35 min | 1 Cardio
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36m
Equipment: Light Weights (1-3 lbs) + Ankle Weights (Optional)
Flow: Cardio + Arms + Legs + Right Glute (side series) + Left Glute (side seris) + Abs on Back + Planking
Up Next in 30-35 min | 1 Cardio
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DAY 36 - 30 Min Advanced Sculpt - Sta...
Equipment: 3-5lbs hand weight, yoga mat, optional ankle weights
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DAY 19 - 35 Min Sculpt - Inner Thigh ...
Leg series is an inner thigh series on the mat. Glute series is a bridge series.
Flow - Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank
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30 Min Sculpt - Double Arms, Standing...
Flow - Cardio - Arms - Standing Legs/Glutes - Arms - Abs on Back - Plank
Resistance band used for glutes & legs and abs on back, light hand weights used for arms.
