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DAY 10 - 35 Min 1-Cardio Sweat
30-35 min | 1 Cardio
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35m
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Slider (this can also be a hand towel or paper plate)
Up Next in 30-35 min | 1 Cardio
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35 Min 1-Cardio Sweat
Flow: Cardio (Core Focus) - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 29 - 30 Min 1-Cardio Sweat
Flow - Cardio - Arms - Left Lunge - Right Lunge - Abs on Back - Plank
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DAY 40 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
