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Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
Up Next in 30-35 min | 1 Cardio
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DAY 15 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
In this class - we will use our weights for every section -
DAY 8 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank
Equipment: 1lbs weights, Ankle weigthts
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DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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