Up Next in 30-35 min | 1 Cardio

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  30:45

  DAY 15 - 30 Min Heavy Sculpt - 5 lbs ...

  DAY 15 - 30 Min Heavy Sculpt - 5 lbs ...

  Equipment: Set of 3 to 5 lbs weights

  In this class - we will use our weights for every section

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  31:19

  DAY 8 - 30 Min Sculpt - Hip Flexor Fo...

  DAY 8 - 30 Min Sculpt - Hip Flexor Fo...

  Flow - Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank

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  35:15

  DAY 8 - 35 Min Sculpt - Two Arm Secti...

  DAY 8 - 35 Min Sculpt - Two Arm Secti...

  Flow - Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank

  Equipment: Light hand weights, yoga mat