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DAY 8 - 35 Min Sculpt - Two Arm Sections and Standing Legs/Glutes**
30-35 min | 1 Cardio
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35m
Flow - Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: Light hand weights, yoga mat
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No equipment needed!
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DAY 22 - 36 Min Sculpt - Resistance B...
Flow - Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
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DAY 33 - 35 Min Sculpt - Low Impact -...
Flow - Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: Light weights, Yoga mat, optional ankle weights
