Up Next in 30-35 min | 1 Cardio

• 

  36:23

  DAY 22 - 35 Min 1-Cardio Sweat

  DAY 22 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank

  Equipment: Resistance band

• 

  35:38

  DAY 33 - 35 Min 1-Cardio Sweat

  DAY 33 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  28:14

  DAY 30 - 30 Min 1-Cardio Sweat

  DAY 30 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)

  Equipment: 1lbs or 3lbs weights, Ankle weights