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DAY 15 - 30 Min Heavy Sculpt - 5 lbs weight class (Oct 1)*
30-35 min | 1 Cardio
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30m
Equipment: Set of 3 to 5 lbs weights
In this class - we will use our weights for every section
Up Next in 30-35 min | 1 Cardio
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DAY 8 - 30 Min Sculpt - Hip Flexor Fo...
Flow - Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank
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DAY 8 - 35 Min Sculpt - Two Arm Secti...
Flow - Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: Light hand weights, yoga mat
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S.W.A.T Add On | DAY 25 - 35 Min 1-Ca...
No equipment needed!
