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DAY 8 - 30 Min Sculpt - Hip Flexor Focus Class (Feb 5)**
30-35 min | 1 Cardio
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31m
Flow - Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank
Up Next in 30-35 min | 1 Cardio
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DAY 8 - 35 Min Sculpt - Two Arm Secti...
Flow - Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: Light hand weights, yoga mat
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S.W.A.T Add On | DAY 25 - 35 Min 1-Ca...
No equipment needed!
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DAY 22 - 36 Min Sculpt - Resistance B...
Flow - Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
