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DAY 8 - 30 Min 1-Cardio Sweat
30-35 min | 1 Cardio
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31m
Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank
Equipment: 1lbs weights, Ankle weigthts
Up Next in 30-35 min | 1 Cardio
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DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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S.W.A.T Add On | DAY 25 - 35 Min 1-Ca...
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
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DAY 22 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
Equipment: Resistance band
