Up Next in 30-35 min | 1 Cardio

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  30:57

  DAY 40 - 30 Min 1-Cardio Sweat

  DAY 40 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights, Ankle weights

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  30:45

  DAY 15 - 30 Min 1-Cardio Sweat

  DAY 15 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights
  In this class - we will use our weights for every section

• 

  31:19

  DAY 8 - 30 Min 1-Cardio Sweat

  DAY 8 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank

  Equipment: 1lbs weights, Ankle weigthts