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DAY 5 - 18 Min Triple A - Pulse Class (April 16)**
Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back
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DAY 6 - 15 Min Triple A - 5 lb Weight Series**
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DAY 11 - 18 Min Triple A - Bodyweight Series (May 29)**
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10 Min Triple A - Bodyweight (July 16)*
Flow: Arms - Bridge Series w. Abs on Back
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DAY 28 - 10 Min Legs - Isolated Lunge Series (July 2)*
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DAY 42 - 10 Min Arms w. Grace - So. Hard. (Nov 12)**
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DAY 9 - 10 Min Double Core w. Hil & Grace (Nov 12)**
Flow: Abs on Back - Planking
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10 Min Arms + Inner Thighs (Nov 19)**
Equipment: 1 to 3lbs hand-weights (I am using 3s)
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13 Min Triple A - All 4s w. Planking (Jan 21)*
Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking
Equipment: 1-3lbs weights & Optional Ankle Weights
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15 Min Lower Body Sculpt w. Grace - Legs + All 4s (Jan 28)*
Flow: Legs - R Glute (all 4s) - L Glute
Equipment: Optional ankle weights
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10 Min Arms & Abs on Back w. Gina (May 12)*
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15 Min Inner Thighs - Mat & Standing Activation (July 21)*
Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs
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15 Min Sculpt (4-Weeks Pregnant) - Wrist Weight Class + Standing Only (July 28)*
Few notes on today's class:
1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class! -
15 Min Triple A (9-Weeks Pregnant) - Arms, Bridge & Abs on Back (Aug 18)*
Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
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15 Min Triple A w. Steph - Arms + Bridge + Abs on Back (Oct 20)*
Equipment: 5lbs weights & resistance band
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15 Min Arms + Legs + Abs on Back w. Steph - New Take on Triple A (Nov 3)*
Equipment: 1lbs weights and optional ankle weights
