Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back

Flow: Arms - Bridge Series - Planking (All using 5 lb weights)

Equipment: 3 or 5lbs weights

Flow: Arms - Bridge Series w. Abs on Back

Flow: R Lunge - L Lunge

Equipment: 1lbs weights, Ankle weights

Flow: Abs on Back - Planking

Flow: Arms - Inner Thighs

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Legs - R Glute (all 4s) - L Glute

Equipment: Ankle weights

Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs

Few notes on today's class:

1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class!

Few notes about today's class:

1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights

**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.

Equipment: 5lbs weights & Resistance band

Flow: Arms - Legs - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Upper Quads - R Glute - L Glute Burn

Equipment: Chair

Flow: Arms - Barre Legs - Legs/Upper Body Series

Equipment: Light weights, 10lbs weight

Flow: Arms & Legs - Arms

Equipment: 10 lbs weights, 1lbs weights

Flow: Cardio (Upper & Lower Body) - Arms

Equipment: 1lbs or 3lbs weights

Flow: R Glute - L Glute - Abs on Back

Equipment: Ankle weights