Up Next in 10-15 min | No Cardio

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  14:33

  15 Min Triple A No Cardio Sculpt

  15 Min Triple A No Cardio Sculpt

  Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  14:44

  15 Min No Cardio Sculpt

  15 Min No Cardio Sculpt

  Flow: Legs - R Glute (all 4s) - L Glute

  Equipment: Ankle weights

• 

  09:43

  10 Min Express Abs on Back

  10 Min Express Abs on Back