Live stream preview
15 Min No Cardio Sculpt
10-15 min | No Cardio
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14m
Flow: Legs - R Glute (all 4s) - L Glute
Equipment: Ankle weights
Up Next in 10-15 min | No Cardio
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10 Min Express Abs on Back
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15 Min Express Inner Thighs
Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs
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15 Min No Cardio Sculpt (4-Weeks Preg...
Few notes on today's class:
1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class!
