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10 Min Express Core
Flow: Abs on Back - Planking (oblique focused)
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15 Min Triple A No-Cardio Sculpt
Flow: R Glute + Arms (all 4s) - L Glute + Arms (all 4s) - Planking
Equipment: 1lbs or 3lbs weights
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10 Min Express Arms · Day 35
Eqiupment: 1lbs weights
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15 Min Triple A No-Cardio Sculpt · Day 34
Flow: Arms - Abs on Back - Plank
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10 Min Triple A No-Cardio Sculpt · Day 19
Flow: Arms - Bridge (abs woven)
Equipment: 1lbs or 3lbs weights, Resistance band
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10 Min Express Legs · Day 33
Flow: Left Inner Thigh - Right Inner Thigh
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10 Min Express Glutes · Day 18
Equipment: Ankle weights
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15 Min Triple A No-Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
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15 Min Triple A No-Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
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10 Min No-Cardio Sculpt · Day 28
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
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15 Min Triple A No-Cardio Sculpt
Flow: Arms - Glutes - Abs on Back
Equipment: 1lbs or 3lbs weights
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15 Min No-Cardio Sculpt
Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)
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10 Min Express Glutes · Day 6
Equipment: Ankle weights
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10 Min Express Arms · Day 35
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10 Min Express Glutes · Day 20
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10 Min Express Glutes
Equipment: Ankle weights, Chair
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15 Min No-Cardio Sculpt
Flow: Arms - R Leg (lunge) - L Leg
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15 Min Triple A No-Cardio Sculpt · Day 25
Flow: Arms - Glutes - Abs
Equipment: 1lbs - 5lbs weights
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10 Min Express Core
Flow: Abs on Back - Plank
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10 Min Express Core · Day 16
Flow: Abs on Back - Planking
Equipment: Ankle weights
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10 Min No-Cardio Sculpt
Equipment: Resistance band
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15 Min Triple A 1-Cardio Sweat · Day 39
Flow: Arms - Glutes - Abs
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10 Min No-Cardio Sculpt · Day 38
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
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15 Min Triple A No-Cardio Sculpt · Day 32
Flow: Arms - Bridge Series - Planking (Oblique focus)
Equipment: 1lbs or 3lbs weights, Resistance band
