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Double Core Class - Abs on Back + Planking (Oct 29)**
Flow: Abs on Back - Planking (oblique focused)
Equipment: Mat
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13 Min Triple A - Arms & Glutes Together (Oct 22)*
Equipment: 1 to 3 lbs hand-weights, yoga mat
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DAY 35 - 10 Min Arms - 2 Sections - 1 lbs series + Body-weight series*
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DAY 34 - 15 Min Triple A - No Equipment & Double Core**
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DAY 19 - 10 Min Triple A - Express Series w. Resistance Band**
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DAY 33 - 10 Min Inner Thigh - New Series (June 25)**
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DAY 18 - 10 Min Express Glutes - All 4s w. Planking (May 21)**
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15 Min Triple A - No Music (Sep 24)
Equipment: Light weights
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15 Min Triple A - Bridge Series (Sep 24)**
Equipment: Light weights (I am using 1lbs)
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DAY 28 - 10 Min Lower Body Focus - Inner Thigh + Bridge Series (Sept 10)*
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14 Min Triple A - Arms & Glutes Combined*
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15 Min Arms and Glutes - Bodyweight + Side Series (Aug 27)*
No Equipment Needed
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DAY 6 - 10 Min All 4 Glutes w. Grace (Nov 6)**
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DAY 35 - 10 Min Double Arms - Biceps & Triceps (April 30)*
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DAY 20 - 10 Min Express Glutes - All 4s (April 2)
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10 Min Standing Chair Glute Series (Feb 12)*
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13 Min Arms, Legs & Glutes - Standing Series, No Equipment*
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DAY 25 - 16 Min Triple A - Compound Movements*
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Double Core Class - Abs on Back + Planking (Feb 5)**^
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DAY 16 - 11 Min Double Core Class - Oblique Focus/Ankle Weights*
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10 Min Legs & Standing Abs - Resistance Band Needed (May 7)
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DAY 39 - 15 Min Triple A - Advanced - (Bodyweight) Triceps & Cardio for Core**
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DAY 38 - 10 Min Arms + Abs on Back - Light Weights (Feb 26)**
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DAY 32 - 15 Min Triple A - Resistance Band Bridge Series (April 23)*
Flow: Arms - Bridge Series - Planking (Oblique focus)
