-
10 Min Express Core
Flow: Abs on Back - Planking (oblique focused)
-
15 Min Triple A No Cardio Sculpt
Flow: R Glute + Arms (all 4s) - L Glute + Arms (all 4s) - Planking
Equipment: 1lbs or 3lbs weights
-
DAY 35 - 10 Min Express Arms
Eqiupment: 1lbs weights
-
DAY 34 - 15 Min Triple A No Cardio Sculpt
-
DAY 19 - 10 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge (abs woven)
Equipment: 1lbs or 3lbs weights, Resistance band
-
DAY 33 - 10 Min Express Legs
Flow: Left Inner Thigh - Right Inner Thigh
-
DAY 18 - 10 Min Express Glutes
Equipment: Ankle weights
-
15 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
-
15 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
-
DAY 28 - 10 Min No Cardio Sculpt
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
-
15 Min Triple A No Cardio Sculpt
Flow: Arms - Glutes - Abs on Back
Equipment: 1lbs or 3lbs weights
-
15 Min No Cardio Sculpt
Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)
-
DAY 6 - 10 Min Express Glutes
Equipment: Ankle weights
-
DAY 35 - 10 Min Express Arms
-
DAY 20 - 10 Min Express Glutes
-
10 Min Express Glutes
Equipment: Ankle weights, Chair
-
15 Min No Cardio Sculpt
Flow: Arms - R Leg (lunge) - L Leg
-
DAY 25 - 15 Min Triple A No Cardio Sculpt
-
10 Min Express Core
Flow: Abs on Back - Plank
-
DAY 16 - 10 Min Express Core
Flow: Abs on Back - Planking
Equipment: Ankle weights
-
10 Min No Cardio Sculpt
Equipment: Resistance band
-
DAY 39 - 15 Min Triple A 1-Cardio Sweat
Flow: Arms - Glutes - Abs
-
DAY 38 - 10 Min No Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
-
DAY 32 - 15 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Planking (Oblique focus)
Equipment: 1lbs or 3lbs weights, Resistance band
