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DAY 18 - 10 Min Express Glutes
10-15 min | No Cardio
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9m 31s
Equipment: Ankle weights
Up Next in 10-15 min | No Cardio
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15 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
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15 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 28 - 10 Min No Cardio Sculpt
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
