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15 Min Triple A No Cardio Sculpt
10-15 min | No Cardio
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13m
Flow: Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in 10-15 min | No Cardio
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DAY 28 - 10 Min No Cardio Sculpt
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
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15 Min Triple A No Cardio Sculpt
Flow: Arms - Glutes - Abs on Back
Equipment: 1lbs or 3lbs weights
-
15 Min No Cardio Sculpt
Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)
