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DAY 38 - 10 Min Arms + Abs on Back - Light Weights (Feb 26)**
10-15 min | No Cardio
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9m 29s
Up Next in 10-15 min | No Cardio
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DAY 32 - 15 Min Triple A - Resistance...
Flow: Arms - Bridge Series - Planking (Oblique focus)
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DAY 5 - 18 Min Triple A - Pulse Class...
Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back
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DAY 6 - 15 Min Triple A - 5 lb Weight...
