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DAY 5 - 20 Min Triple A No Cardio Sculpt
10-15 min | No Cardio
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18m
Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back
Up Next in 10-15 min | No Cardio
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DAY 6 - 15 Min Heavyweight Triple A N...
Flow: Arms - Bridge Series - Planking (All using 5 lb weights)
Equipment: 3 or 5lbs weights
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DAY 11 - 20 Min No Cardio Sculpt
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10 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series w. Abs on Back
