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DAY 5 - 18 Min Triple A - Pulse Class (April 16)**
10-15 min | No Cardio
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18m
Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back
Up Next in 10-15 min | No Cardio
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DAY 6 - 15 Min Triple A - 5 lb Weight...
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DAY 11 - 18 Min Triple A - Bodyweight...
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10 Min Triple A - Bodyweight (July 16)*
Flow: Arms - Bridge Series w. Abs on Back