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10 Min Triple A No Cardio Sculpt
10-15 min | No Cardio
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9m 39s
Flow: Arms - Bridge Series w. Abs on Back
Up Next in 10-15 min | No Cardio
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DAY 28 - 10 Min Express Legs
Flow: R Lunge - L Lunge
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DAY 42 - 10 Min Express Arms
Equipment: 1lbs weights, Ankle weights
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DAY 9 - 10 Min Express Core
Flow: Abs on Back - Planking
