Up Next in 10-15 min | No Cardio

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  11:24

  DAY 9 - 10 Min Double Core w. Hil & G...

  DAY 9 - 10 Min Double Core w. Hil & G...

  Flow: Abs on Back - Planking

• 

  09:38

  10 Min Arms + Inner Thighs (Nov 19)**

  10 Min Arms + Inner Thighs (Nov 19)**

  Equipment: 1 to 3lbs hand-weights (I am using 3s)

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  14:33

  13 Min Triple A - All 4s w. Planking ...

  13 Min Triple A - All 4s w. Planking ...

  Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking

  Equipment: 1-3lbs weights & Optional Ankle Weights