Up Next in 10-15 min | No Cardio

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  11:24

  DAY 9 - 10 Min Express Core

  DAY 9 - 10 Min Express Core

  Flow: Abs on Back - Planking

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  09:38

  10 Min No Cardio Sculpt

  10 Min No Cardio Sculpt

  Flow: Arms - Inner Thighs

  Equipment: 1lbs or 3lbs weights

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  14:33

  15 Min Triple A No Cardio Sculpt

  15 Min Triple A No Cardio Sculpt

  Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights