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13 Min Triple A - All 4s w. Planking (Jan 21)*

Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking

Equipment: 1-3lbs weights & Optional Ankle Weights

14:44

15 Min Lower Body Sculpt w. Grace - L...

15 Min Lower Body Sculpt w. Grace - L...

Flow: Legs - R Glute (all 4s) - L Glute

Equipment: Optional ankle weights
09:43

10 Min Arms & Abs on Back w. Gina (Ma...

10 Min Arms & Abs on Back w. Gina (Ma...
14:01

15 Min Inner Thighs - Mat & Standing ...

15 Min Inner Thighs - Mat & Standing ...

Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs