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Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 10-15 min | No Cardio
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15 Min No Cardio Sculpt
Flow: Legs - R Glute (all 4s) - L Glute
Equipment: Ankle weights
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10 Min Express Abs on Back
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15 Min Express Inner Thighs
Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs
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