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DAY 9 - 10 Min Express Core
10-15 min | No Cardio
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11m
Flow: Abs on Back - Planking
Up Next in 10-15 min | No Cardio
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10 Min No Cardio Sculpt
Flow: Arms - Inner Thighs
Equipment: 1lbs or 3lbs weights
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15 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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15 Min No Cardio Sculpt
Flow: Legs - R Glute (all 4s) - L Glute
Equipment: Ankle weights
