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DAY 9 - 10 Min Double Core w. Hil & Grace (Nov 12)**
10-15 min | No Cardio
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11m
Flow: Abs on Back - Planking
Up Next in 10-15 min | No Cardio
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10 Min Arms + Inner Thighs (Nov 19)**
Equipment: 1 to 3lbs hand-weights (I am using 3s)
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13 Min Triple A - All 4s w. Planking ...
Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking
Equipment: 1-3lbs weights & Optional Ankle Weights
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15 Min Lower Body Sculpt w. Grace - L...
Flow: Legs - R Glute (all 4s) - L Glute
Equipment: Optional ankle weights
