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DAY 28 - 10 Min Legs - Isolated Lunge Series (July 2)*

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DAY 42 - 10 Min Arms w. Grace - So. H...

DAY 42 - 10 Min Arms w. Grace - So. H...
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DAY 9 - 10 Min Double Core w. Hil & G...

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Flow: Abs on Back - Planking
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10 Min Arms + Inner Thighs (Nov 19)**

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Equipment: 1 to 3lbs hand-weights (I am using 3s)