Up Next in 10-15 min | No Cardio

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  09:39

  10 Min Triple A No Cardio Sculpt

  10 Min Triple A No Cardio Sculpt

  Flow: Arms - Bridge Series w. Abs on Back

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  09:04

  DAY 28 - 10 Min Express Legs

  DAY 28 - 10 Min Express Legs

  Flow: R Lunge - L Lunge

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  09:09

  DAY 42 - 10 Min Express Arms

  DAY 42 - 10 Min Express Arms

  Equipment: 1lbs weights, Ankle weights