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DAY 16 - 10 Min Express Core
10-15 min | No Cardio
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11m
Flow: Abs on Back - Planking
Equipment: Ankle weights
Up Next in 10-15 min | No Cardio
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10 Min No Cardio Sculpt
Equipment: Resistance band
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DAY 39 - 15 Min Triple A 1-Cardio Sweat
Flow: Arms - Glutes - Abs
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DAY 38 - 10 Min No Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
