Up Next in 10-15 min | No Cardio

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  16:34

  DAY 39 - 15 Min Triple A 1-Cardio Sweat

  DAY 39 - 15 Min Triple A 1-Cardio Sweat

  Flow: Arms - Glutes - Abs

• 

  09:29

  DAY 38 - 10 Min No Cardio Sculpt

  DAY 38 - 10 Min No Cardio Sculpt

  Flow: Arms - Abs on Back

  Equipment: 1lbs or 3lbs weights

• 

  15:15

  DAY 32 - 15 Min Triple A No Cardio Sc...

  DAY 32 - 15 Min Triple A No Cardio Sc...

  Flow: Arms - Bridge Series - Planking (Oblique focus)

  Equipment: 1lbs or 3lbs weights, Resistance band