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DAY 39 - 15 Min Triple A - Advanced - (Bodyweight) Triceps & Cardio for Core**
10-15 min | No Cardio
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16m
Up Next in 10-15 min | No Cardio
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DAY 38 - 10 Min Arms + Abs on Back - ...
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DAY 32 - 15 Min Triple A - Resistance...
Flow: Arms - Bridge Series - Planking (Oblique focus)
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DAY 5 - 18 Min Triple A - Pulse Class...
Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back
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