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10 Min Express Core
10-15 min | No Cardio
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10m
Flow: Abs on Back - Planking (oblique focused)
Up Next in 10-15 min | No Cardio
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15 Min Triple A No Cardio Sculpt
Flow: R Glute + Arms (all 4s) - L Glute + Arms (all 4s) - Planking
Equipment: 1lbs or 3lbs weights
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DAY 35 - 10 Min Express Arms
Eqiupment: 1lbs weights
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DAY 34 - 15 Min Triple A No Cardio Sc...
