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15 Min Triple A No Cardio Sculpt
10-15 min | No Cardio
•
16m
Flow: R Glute + Arms (all 4s) - L Glute + Arms (all 4s) - Planking
Equipment: 1lbs or 3lbs weights
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Flow: Arms - Bridge (abs woven)
Equipment: 1lbs or 3lbs weights, Resistance band
