Up Next in 10-15 min | No Cardio

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  11:02

  DAY 16 - 10 Min Express Core

  DAY 16 - 10 Min Express Core

  Flow: Abs on Back - Planking

  Equipment: Ankle weights

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  09:30

  10 Min No Cardio Sculpt

  10 Min No Cardio Sculpt

  Equipment: Resistance band

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  16:34

  DAY 39 - 15 Min Triple A 1-Cardio Sweat

  DAY 39 - 15 Min Triple A 1-Cardio Sweat

  Flow: Arms - Glutes - Abs