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15 Min Sculpt (4-Weeks Pregnant) - Wrist Weight Class + Standing Only (July 28)*
10-15 min | No Cardio
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13m
Few notes on today's class:
1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class!
Up Next in 10-15 min | No Cardio
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15 Min Triple A (9-Weeks Pregnant) - ...
Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
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15 Min Triple A w. Steph - Arms + Bri...
Equipment: 5lbs weights & resistance band
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15 Min Arms + Legs + Abs on Back w. S...
Equipment: 1lbs weights and optional ankle weights
