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15 Min Arms + Legs + Abs on Back w. Steph - New Take on Triple A (Nov 3)*

Equipment: 1lbs weights and optional ankle weights

14:31

13 Min Sculpt - Arms, Glutes & Abs (D...

13 Min Sculpt - Arms, Glutes & Abs (D...

Flow: Arms + Bridge + Abs on Back

Equipment: Light weights
14:31

12 Min Barre Legs - Upper Quads + R G...

12 Min Barre Legs - Upper Quads + R G...
15:00

15 Min Standing Sculpt (36 weeks)

15 Min Standing Sculpt (36 weeks)

Flow: Arms - Barre Legs - Legs/Upper Body Series

Equipment: Light weights, 10lbs weight