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15 Min Express Legs
10-15 min | No Cardio
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14m
Flow: Upper Quads - R Glute - L Glute Burn
Equipment: Chair
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15 Min Heavyweight No Cardio Sculpt (...
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Equipment: Light weights, 10lbs weight
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10 Min Heavyweight No Cardio Sculpt
Flow: Arms & Legs - Arms
Equipment: 10 lbs weights, 1lbs weights
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10 Min No Cardio Sculpt (37 weeks Pre...
Flow: Cardio (Upper & Lower Body) - Arms
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