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Flow: Arms & Legs - Arms
Equipment: 10 lbs weights, 1lbs weights
Up Next in 10-15 min | No Cardio
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10 Min No Cardio Sculpt (37 weeks Pre...
Flow: Cardio (Upper & Lower Body) - Arms
Equipment: 1lbs or 3lbs weights
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15 Min No Cardio Sculpt
Flow: R Glute - L Glute - Abs on Back
Equipment: Ankle weights
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