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15 Min Standing Sculpt (36 weeks)
10-15 min | No Cardio
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15m
Flow: Arms - Barre Legs - Legs/Upper Body Series
Equipment: Light weights, 10lbs weight
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10 Min Standing Arms & Legs (35 weeks)
Flow: Arms & Legs - Arms
Equipment: 10 lbs weights, 1lbs weights
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10 Min Standing Sculpt - Low Impact C...
Flow: Cardio (Upper & Lower Body) - Arms
Equipment: 1lbs or 3lbs weights
