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13 Min Sculpt - Arms, Glutes & Abs (Dec 1)*

Flow: Arms + Bridge + Abs on Back

Equipment: Light weights

14:31

12 Min Barre Legs - Upper Quads + R G...

12 Min Barre Legs - Upper Quads + R G...
15:00

15 Min Standing Sculpt (36 weeks)

15 Min Standing Sculpt (36 weeks)

Flow: Arms - Barre Legs - Legs/Upper Body Series

Equipment: Light weights, 10lbs weight
10:23

10 Min Standing Arms & Legs (35 weeks)

10 Min Standing Arms & Legs (35 weeks)

Flow: Arms & Legs - Arms

Equipment: 10 lbs weights, 1lbs weights