Up Next in 10-15 min | No Cardio

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  14:08

  15 Min Triple A No Cardio Sculpt

  15 Min Triple A No Cardio Sculpt

  Flow: Arms - Legs - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  14:31

  15 Min No Cardio Sculpt

  15 Min No Cardio Sculpt

  Flow: Arms - Bridge - Abs on Back

  Equipment: 1lbs or 3lbs weights

• 

  14:31

  15 Min Express Legs

  15 Min Express Legs

  Flow: Upper Quads - R Glute - L Glute Burn

  Equipment: Chair