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15 Min Triple A w. Steph - Arms + Bridge + Abs on Back (Oct 20)*

Equipment: 5lbs weights & resistance band

14:08

15 Min Arms + Legs + Abs on Back w. S...

15 Min Arms + Legs + Abs on Back w. S...

Equipment: 1lbs weights and optional ankle weights
14:31

13 Min Sculpt - Arms, Glutes & Abs (D...

13 Min Sculpt - Arms, Glutes & Abs (D...

Flow: Arms + Bridge + Abs on Back

Equipment: Light weights
14:31

12 Min Barre Legs - Upper Quads + R G...

12 Min Barre Legs - Upper Quads + R G...