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15 Min Heavyweight Triple A No Cardio Sculpt (9-Weeks Pregnant)
10-15 min | No Cardio
•
14m
Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights
**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
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15 Min No Cardio Sculpt
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