Transformation I - 42 Day Program
Every week you will complete 2 SOTO Sweats, 2 SOTO Sculpts and a combination of Triple As and Express Classes. In 42 days, you will build your endurance, strengthen your core & develop definition...one second at a time.
This is the ultimate SOTO schedule for those who are looking see and feel real sustainable results.
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DAY 24 - 20 Min 1-Cardio Sweat
Flow: Cardio (legs focused) - Arms - Back & Glutes - Planks
Equipment: 1lbs weights
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DAY 25 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking
Equipment: Resistance band
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DAY 26 - 30 Min No Cardio Sculpt
Equipment: 1lbs weights
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DAY 27 - 15 Min Express Glutes
Flow: Right Glute (all 4s) + Left Glute (all 4s) + Bridge Series
Equipment: Ankle weights
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DAY 28 - 5 Min Express Plank
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DAY 29 - 30 Min 1-Cardio Sweat
Flow - Cardio - Arms - Left Lunge - Right Lunge - Abs on Back - Plank
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DAY 30 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
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DAY 31 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights
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DAY 32 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, resistance band
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DAY 33 - 35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Planking
Equipment: 5lbs weights
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DAY 34 - 15 Min Triple A No Cardio Sculpt
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DAY 35 - 10 Min Express Arms
Eqiupment: 1lbs weights
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DAY 36 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: Resistance band
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DAY 37 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 5lbs weight, Resistance band
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DAY 38 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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DAY 39 - 50 Min Heavyweight 3-Cardio Sweat (with Cameron)
Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 5lbs weight, Ankle weights
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DAY 40 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment: 3lbs weights
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DAY 41 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: lbs or 3lbs weights
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DAY 42 - 30 Min 2-Cardio Sweat
Flow: Cardio (Core Focus) - Arms - Right Leg Lunge Series - Left Leg Lunge Series - Abs on Back - Cardio (Core Focus)
Equipment: 1lbs or 3lbs weights
