Transformation I - 42 Day Program
Every week you will complete 2 SOTO Sweats, 2 SOTO Sculpts and a combination of Triple As and Express Classes. In 42 days, you will build your endurance, strengthen your core & develop definition...one second at a time.
This is the ultimate SOTO schedule for those who are looking see and feel real sustainable results.
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DAY 24 - 21 Min Sculpt - New Flow + Back Section**
Equipment: 1 lbs hand-weights, yoga mat
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DAY 25 - 45 Min Sweat - 3 Cardio + Resistance Band for Triceps and Glutes* *
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DAY 26 - 30 Min Sculpt - No Cardio with Inner Thigh and Bridge Series**
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DAY 27 - 13 Min Glutes - All 4s & Bridge Series
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DAY 28 - 5 Min Plank Series - Oblique Focus*
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DAY 29 - 30 Min Adv Sculpt - No Equipment, Tricep and Standing Glute Series**
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DAY 30 - 40 Min Sweat - 2 Cardio, Resistance Band, Glutes on All Fours*
Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
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DAY 31 - 40 Min Sculpt - Double Arms**
Cardio - arms - legs - arms - right glute - left glute - abs on back - plank
equipment: light weights (1 lbs) + yoga mat
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DAY 32 - 25 Min Triple A - Side Series for Glutes, Abs on Back & Planking*
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DAY 33 - 35 Min Sweat - 2 Cardio with Heavy Weights*
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DAY 34 - 15 Min Triple A - No Equipment & Double Core**
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DAY 35 - 10 Min Arms - 2 Sections - 1 lbs series + Body-weight series*
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DAY 36 - 30 Min Sculpt - Resistance Band + Triceps + Side Series for Glutes*
Equipment - Yoga mat, resistance band
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DAY 37 - 40 Min Sweat - 3x3 Class with 20 Sec Finisher**
Flow - Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment - One 5lbs hand weight, Light to medium resistance band, mat
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DAY 38 - 25 Min Advanced Sculpt - Compound Movements**
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DAY 39 - 50 Min Advanced Sweat w. Cameron**
Flow - Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 1 5lb Hand-weight, yoga mat, optional ankle weight
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DAY 40 - 31 Min Sculpt - Core & Cardio Focus**
Flow - Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment - heavy weights (I use 3 lbs), yoga mat
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DAY 41 - 33 Min Advanced Sculpt - Glute on All Fours* ADV
Fllow - Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
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DAY 42 - 30 Min Sculpt - Core as Cardio (Feb 12)*
Flow: Cardio (Core Focus) - Arms - Right Leg Lunge Series - Left Leg Lunge Series - Abs on Back - Cardio (Core Focus)
