NEW CLASSES | Uploaded every Sunday
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S.W.A.T Add On | DAY 22 - 35 Min Sculpt - Legs/Cardio, Opt. Adv. Moves (Apr 21)*
Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights
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5 Min Abs on Back w. Grace (Apr 28)**
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20 Min Sculpt w. Grace - Cardio, Arms, Legs, Glutes (Apr 28)*
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: Light weights
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DAY 24 - 45 Min Sweat w. Gina - 2 Cardio w. Oblique Focus (Apr 28)**
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: Light weights (Gina is using 1s)
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DAY 29 - 35 Min Sculpt w. Grace - 1 Cardio, Inner Thigh Focus (Apr 28)**
Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back
Equipment: Light weights and optional ankle weights
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DAY 36 - 35 Min Sculpt - 1 Cardio, All 4s, New Fave Leg Series (Apr 28)**
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights
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DAY 2 - 30 Min Sculpt - 5 lbs Weight Class (May 5)**
Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
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25 Min Sculpt w. Grace - 1 Cardio + Advanced Plank Series (May 5)*
Flow: Cardio (start in squat) - Arms - Legs - Bridge - Planking
Equipment: Light weights and optional ankle weights
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20 Min Triple A w. Grace - Arms, Side Series, Abs on Back (May 5)*
Flow: Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: Light weights
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DAY 10 - 45 Min Sweat w. Gina - 2 Cardio + All 4s for Glutes (May 5) *
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: Light Weights
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5 Min Barre Legs w. Grace (May 12)*
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20 Min Sculpt w. Grace - Chest & Back Focus (May 12)*
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: 3lbs weights
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DAY 4 - 40 Min Mat Sculpt - New Flow, Double Arms & Abs on Back (May 12)*
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights (I am using 1s), Light Resistance Band and Optional Ankle Weights
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10 Min Arms & Abs on Back w. Gina (May 12)*
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20 Min Sculpt - Cardio, Arms, Glutes on All 4s (May 27)*
Flow: Cardio - Arms - R Glute (all 4s) - L Glute
Equipment: Light weights and optional ankle weights
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5 Min Legs - Quads & Calves (May 27)*
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DAY 13 - 45 Min Sweat - 3 Cardio, All 4s for Glutes, Side Planks**
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking
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5 Min Standing Abs (May 27)*
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20 Min Triple A - New Flow, All 4s & Bridge (May 27)*
Flow: Arms - R Glute (all 4s) - Bridge Series - L Glute - Abs on Back
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5 Min Light-Weight Arms w, Grace (June 2)
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5 Min Cardio (Dance Inspired) w. Gina (June 2)
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20 Min Sculpt - Cardio, Arms, Lower-body (June 2)*
Cardio - Arms - Legs - L Glute (side series) - R Glute
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DAY 1 - 35 Min Sculpt - Start w. Arms, Legs as Cardio, Double Arms (June 2)**
Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 1lbs weights & Set of 3lbs weights
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5 Min Abs on Back w. Gina (June 9)*
